Apple Barrel Cafe
3086 S Elm Pl, Broken Arrow, OK, 74012
Apple Barrel Cafe Menu
Sorry, We are updating this restaurant menu details.
Diabetics at Applebee's
Diabetics must resist their temptations when dining at Applebee's. Most of the items on Applebee's menu is either stuffed with sodium or sugar. You must be extra careful and pick low-sugar and low-sodium diet at Applebee's if you are diabetic.
Foods to Avoid at Applebee's for Diabetics:
If you are starting your meal with appetizers then make sure you skip the Classic Buffalo sauce, Honey BBQ sauce, and sweet Asian Chile sauce on your wings order. It is highly recommended to skip the appetizers if you are dining alone and instead build your appetizer keeping nutrition in check. Among the steaks, you must stay away from the Applebee's Riblets platter as well as Bourbon Street Steak at all costs. Shrimp 'N Parmesan Sirloin is also not recommended. Skip the sandwiches, wraps, and tacos as well. Desserts may be tempting but it is recommended to avoid them at Applebee's for their high sugar content. All the beverages except Iced Teas must be avoided as well to control your sugar intake.
Food Suggestions for Diabetics at Applebee's
Boneless Wings (Appetizer Sampler)
Nutritional Facts: 330 calories, 17g (Tans. Fat 0g & Sat. Fat 3g), 800mg sodium, 25g carbs, 1g sugar, 2g fiber, 20g Protein
Caesar Salad (Sides)
Nutritional Facts: 220 calories, 18g (Tans. Fat 0g & Sat. Fat 3.5g), 380mg sodium, 11g carbs, 2g sugar, 2g fiber, 4g Protein
Portsmouth Clam Chowder
Nutritional Facts: 160 calories, 7g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 18g carbs, 4g sugar, 2g fiber, 5g Protein
Double-Glazed Baby Back Ribs, Half Rack (side NOT included)
Nutritional Facts: 430 calories, 32g (Tans. Fat 0g & Sat. Fat 15g), 330mg sodium, 0g carbs, 0g sugar, 1g fiber, 35g Protein
Garlicky Green Beans Side
Nutritional Facts: 180 calories, 14g (Tans. Fat 0g & Sat. Fat 7g), 310mg sodium, 11g carbs, 2g sugar, 4g fiber, 3g Protein
Steamed Broccoli Side
Nutritional Facts: 100 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 210mg sodium, 6g carbs, 2g sugar, 2g fiber, 3g Protein
Garlic Mashed Potatoes
Nutritional Facts: 130 calories, 6g (Tans. Fat 0g & Sat. Fat 1g), 320mg sodium, 17g carbs, 2g sugar, 2g fiber, 2g Protein
Visit below restaurant in Broken Arrow for healthy meals suggestion.
High Blood Pressure at Applebee's
Most of the foods served at Applebee's restaurants are high in sodium. Unless you are visiting the restaurant or dining here in the group, there are hardly any options from the main meals if you wish to keep your blood pressure in check. You can rely on a few salad options though. If lucky, you may find low-sodium ribs as well at the restaurant.
Foods to Avoid at Applebee's for High Blood Pressure
Avoid Green Goddess Wedge at Applebee's. Broccoli Cheese Soup and French Onion Soup contain over 1000mg sodium and hence must be skipped as well. Skip all the chicken dishes and seafood at Applebee's except Grilled Chicken Breast and Baked Haddock without sides respectively. You must also skip Brunch Burger, Quesadilla Burger, Triple Bacon Burger, and Whiskey Bacon Burger at Applebee's. High sodium intake can be lethal for a high blood pressure candidate. Avoid ordering foods that contain over 1000mg sodium at Applebee's, especially if you're dining alone.
Food Suggestions for High Blood Pressure at Applebee's
House Salad
Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 2.5g), 200mg sodium, 12g carbs, 4g sugar, 2g fiber, 6g Protein
Caesar Salad (Sides)
Nutritional Facts: 220 calories, 18g (Tans. Fat 0g & Sat. Fat 3.5g), 380mg sodium, 11g carbs, 2g sugar, 2g fiber, 4g Protein
Mixed Green Salad
Nutritional Facts: 70 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 105mg sodium, 11g carbs, 4g sugar, 2g fiber, 2g Protein
Double-Glazed Baby Back Ribs, Half Rack (side NOT included)
Nutritional Facts: 430 calories, 32g (Tans. Fat 0g & Sat. Fat 15g), 330mg sodium, 0g carbs, 0g sugar, 1g fiber, 35g Protein
Steamed Broccoli Side
Nutritional Facts: 100 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 210mg sodium, 6g carbs, 2g sugar, 2g fiber, 3g Protein
Visit below restaurant in Broken Arrow for healthy meals suggestion.
High Cholesterol at Applebee's
Well, steaks and ribs go hand in hand with cholesterol. Being their signature dish, it will be a challenge to find low-calorie, healthy food for those concerned with their cholesterol levels. However, you can always opt for their salads and other light foods to keep the cholesterol in check.
Foods to Avoid at Applebee's for High Cholesterol
If you have high cholesterol, then you must avoid eating sandwiches, wraps, and tacos at Applebee's. While the salads and soups sound healthy, you must skip the Fiesta Chopped Salad and Loaded Potato Soup at Applebee's. It is also advised to dodge the Three Cheese Chicken Penne and Chicken Fajita Rollup. Any main meal with over 100mg cholesterol is not idle for someone with high cholesterol. So, skip those items at Applebee's.
Food Suggestions to Maintain Cholesterol Level at Applebee's
House Salad
Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 2.5g), 200mg sodium, 12g carbs, 4g sugar, 2g fiber, 6g Protein
Mixed Green Salad
Nutritional Facts: 70 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 105mg sodium, 11g carbs, 4g sugar, 2g fiber, 2g Protein
Portsmouth Clam Chowder
Nutritional Facts: 160 calories, 7g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 18g carbs, 4g sugar, 2g fiber, 5g Protein
Fire-Grilled Veggies Side
Nutritional Facts: 150 calories, 12g (Tans. Fat 0g & Sat. Fat 4.5g), 410mg sodium, 9g carbs, 6g sugar, 3g fiber, 2g Protein
Garlicky Green Beans Side
Nutritional Facts: 180 calories, 14g (Tans. Fat 0g & Sat. Fat 7g), 310mg sodium, 11g carbs, 2g sugar, 4g fiber, 3g Protein
Garlic Mashed Potatoes
Nutritional Facts: 130 calories, 6g (Tans. Fat 0g & Sat. Fat 1g), 320mg sodium, 17g carbs, 2g sugar, 2g fiber, 2g Protein
Visit below restaurant in Broken Arrow for healthy meals suggestion.
Q & A on Applebee's
What time does Applebee's half price appetizers start?
Applebee's restaurant has launched the late-night happy hour where some of the listed appetizers are sold at half price. The offer is available at most of the Applebee's locations where one can enjoy the offer after 9 pm on weekdays and after 10 pm on weekends.
What time is the happy hour at Applebee's?
Applebee's Happy Hour Monday starts from 3:00 PM to 6:00 PM. Apples Late Night Happy Hour Monday starts from 9:00 PM until midnight.
What can a vegan and Vegetarian eat at Applebee's?
There are almost no vegan option and sparse vegetarian option at Applebee's. If you are a vegan ask for steamed vegetables, baked potato, salads, or fried vegetables without butter. There are certain vegan dressings you can try to make your salad tastier.
What are the opening and closing timing at Applebee's?
Applebee's Restaurant operational hours on weekdays (Monday through Thursday) and Sundays start from 11 am until midnight. While on Fridays and Saturdays, the restaurant remains open until 1 am. The timing may vary as per the location.
Does Applebee's remain close on holidays?
Applebee's remain closed on many holidays, but it may vary as per the location of the restaurant. For holidays like Christmas and Thanksgiving, the restaurant remains closed throughout the USA.
How to find the nearest Applebee's Restaurant?
Today Applebee's is located on 135+ locations in the USA and growing. The restaurant is famous for its lip-smacking ribs and steaks, seafood and fried chicken wings. There are healthier salads and sides for people who are health conscious. If you want to find nearest Applebee's restaurant in your area, just go through the Restaurant Listing Directory to find one.
Sorry, No Coupons available for this restaurant.
About Applebee's
Applebee is an American full-service restaurant brand popularly known for its signature Riblets. Applebee was conceptualized in 1980 by Bill and TJ Palmer in Atlanta, Georgia. At first, the restaurant was named T.J. Applebee's RX for Edibles and Elixirs. After the concept was acquired by W.R. Grace and Company, the restaurant was renamed as Applebee's Neighborhood Grill & Bar. Later the company and the Applebee's concept changed hands with Abe Gustin and John Hamra who started the first Applebee's franchise restaurant in Kansas City.
Later in 2007, IHOP Corp. now known as DineEquity, Inc. acquired Applebee's and began their journey together to make Applebee's the world's largest full-service restaurant chain. Today, Applebee's serves at more than 1,830 locations worldwide. The Applebee's menu ranges from Appetizers and Salads to heavy meals consisting of ribs and steak. Although the trademark dish Riblets is a hot favorite among regular Applebee's dwellers, the restaurant also serves some amazing burgers, sandwiches, pasta, and salads.
Healthy Food Options at Applebee's
When a restaurant serves ribs as their main dish, then you can assume the diet-friendliness of their menu. Well, Applebee's is no different. However, you can dig deeper into their menu and pick some good healthy food options for sure. You can try the salads, light sandwiches, appetizers to ensure you don't order heavy items, etc. If you are really diet conscious, then you got to be careful with their steaks & ribs as well as desserts section.
-
Address :
3086 S Elm Pl
Broken Arrow, OK, 74012 - Phone (918) 286-3300
- Website https://applebarrelcafe-com.webs.com
- Click To Get Directions
Opening Hours
- Mon :6:00 am - 9:00pm
- Mon : 6:00 am - 9:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : No
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : Yes
Caters : No
WE SERVE THE FOLLOWING STATES
Looky Weed - Buy Marijuana Online
Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.
Mikaela H.
We went this evening for dinner, and I should have reconsidered due to the lack of patrons in the resturant, however we like to support local businesses when possible and I thought it may just be people were at home for the superbowl. I don't know if this was an off day, but the whole meal was less than appetizing. My family ordered an appetizer to share, seems everything was pre-bought and served luke warm and extra greasy. My little one ordered a hamburger , and I hate to say we would have been better off going to McDonald's.... the spaghetti plate my other daughter requested looked, smelled and tasted like stringy, watered down spaghetti-o type slop, we exchanged that for a pathetic hamburger as anything had to be better than that.... Towards the end of our "meal", something started burning in the back, smoke filled the resturant with a stench that made my eyes burn. There was no courtesy explanation or apology from our waitress, (we had to hunt her down a few times for forgotten items & to switch the entree).... unacceptable as I counted only 2 familes in the entire resturant besides mine. I was incensed from the poor treatment and lack of quality at this resturant. I can take the food was not to our liking, but that combined with the lack of service - I would have given this a 0 star rating if I could. Maybe its best to stick with breakfast, but you couldn't pay me to return to that establishment.
(1)Bill J.
Second time that my family have visited this place and not sure if it could get better but each time it seams as thought it had. Went on a Sunday right as the church crowd got there but we didn't have to wait long to get sat. There were about 10 of us and I swear we ordered different stuff from all over the menu. I got the chicken fried chicken with slaw and carrots. The portions were big and everything was very good. Our waitress Britney took care of is like a pro. Why not five stars you may ask. It was due to the fact that the main courses came out kind of staggered. I'm sure it had something to due with how big our party was but it should all come out together. Other that than a small party would be had pressed to find better food anywhere else. This place was an A+++ and I would love to go back.
(4)B P.
My family decided to visit on Sunday morning after church. They were very busy, with that said I will not go anywhere else for breakfast. The service was awesome, the food was great.
(5)Phillip P.
We go to the apple barrel about once a month. The food is always good, whether you get the breakfast or the dinner. The chicken fried chicken is very good! Pancakes or waffles are always done well, and the bacon and eggs are usually spot on also. They have a very wide variety of food to offer but I would definitely recommend the breakfast or home style food. I have not had spaghetti or any of the wide range of food to speak of its quality. The main reason why I do not rank the restaurant higher is the staff. While they are all very friendly, you never know what kind of service you will get. 1 or two of the waitresses are awesome. However, there are also those who are among the worst. There are times I've gotten my food in a short amount of time, but for each time that has happened I have had a long wait time the next. More than once I have had to wait well over 30 minutes for my food, whereas the table next to me that arrived later than me got their food and left. It's a shame that the sometimes poor service drags down this otherwise great restaurant. We keep going back because of the food but we would be even more regular if the service was better.
(3)Cindy D.
Apple Barrel Cafe is a good option for breakfast in Broken Arrow. They offer the usual, as well as blueberry pancakes, waffles, cinnamon rolls and omelets of all types. I can't say as the food is awesome, but it is definitely good for the price. The atmosphere is cozy, home-dining type, and the service is good. There is a room for groups, but they are picky on who can use it. Apparently, they have a lamp that requires too much electric, so they don't put groups in the room unless they have too. We have been disappointed because of this. One time they stuck several of us in a back cubby and it was terrible getting in and out. Not a good time. Other than that, I don't have any complaints. If you are looking for a reasonable breakfast, this is a good choice.
(3)William G.
Never again. The worst service I have experienced in my life. Three orders at our table were completely forgotten. We had to ask repeatedly for refills and for our dinners salads that came with our meals. When we asked for the manager she didn't want to do anything to correct the issues. Beware future customers.
(1)Bernard L.
Breakfast review only!!!!! Took my daughter to breakfast on a Sat morning and it was great. The staff were above average courteous the whole time. I appreciate when wait staff doesnt pre-judge someone coming in with a child and think that every child will destroy the place. Mine won't. My coffee never got below half a cup before she was back to top her off. Excellent coffee by the way, I think I drank half a pot! The food was good but not amazing. The prices were a little high for breakfast but the portions were enormous! I will most certainly be back and bring the wife next time. I love supporting local business.
(4)